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6 Self-Care Tips to Keep You Thriving Through the Holidays

6 Self-Care Tips to Keep You Thriving Through the Holidays - Balanced Rocks

It’s so hard not to feel stressed during the holiday season.

We do our best to maintain our regular everyday lives as well as keep up with the hustle and bustle of shopping, buying and wrapping gifts, planning and cooking meals, going to parties, addressing holiday cards and standing forever in that long line […]

Fear of Flying and EMDR Therapy

“My family was flying from San Francisco to Mexico when we hit severe turbulence. We were told to put our head between our legs. But I was only 6 years old. My legs didn’t even reach the ground, and it was hard for me to put my head between my legs. I was so scared. […]

Developing Your Authentic Voice Or My Famous Bread Story


“What kind of bread do you like?”

I was at the grocery store with friends. We were vacationing together in Hawaii. And when I was asked, “What kind of bread do you like,” I replied as I normally did at that time in my life.

“I don’t know. What do you like?”

Now, of […]