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We all have times in our lives when we need help. Any one of us can lose our way, feel lost, confused, uncertain and alone.

Whatever you are feeling right now, whatever may be troubling you — be it a relationship, loneliness, a challenge at work, an addiction, an underlying anxiety or depression — there is help. Together we can confront these issues and their underlying causes and in the process, access your more authentic self and move you toward a happier, healthier and more fulfilling life.

When we work together in therapy — whether for a short-term issue or a long-term problem — you will:

  • Get clear on what’s really standing in your way of having what you want and need.
  • Understand why your relationships aren’t working for you and start to attract and nurture relationships that satisfy your needs and desires.
  • Know your authentic wants and needs so they can lead you in making decisions that fully support your well-being and peace of mind.
  • Learn to express yourself with clarity and confidence.
  • Reconnect to your own inner wisdom – your internal compass – so you have access to the guidance you need to face challenges or resolve issues.
  • Experience the joy and freedom of making choices that serve you, that feel good to you and lead to happiness and success.

You will have a safe space in which to be heard, explore and access your own inner wisdom. You will always be met with compassion and without judgment of any kind. We will work together at your own pace, and while my input is usually gentle, I will confront you when appropriate. You will know that you are fully supported and cared for.